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Facts about fat The level of trans fat may also be altered by modification of the temperature and the length of time during hydrogenation. In animals, adipose tissue, or fatty tissue is the body's means of storing metabolic energy over extended periods of time. Adipocytes store fat derived from the diet and from liver metabolism. For comparison, a mouse with a normal amount of adipose tissue is shown on the right. Finding Foods with Healthy Fatsis a handy visual guide to help you determine which fats are beneficial, and which are harmful. The high oleic variety sunflower oil contains at least 70% monounsaturated fat. Canola oil and cashews are both about 58% monounsaturated fat. Other sources include hazelnut, avocado oil, macadamia nut oil, grapeseed oil, groundnut oil , sesame oil, corn oil, popcorn, whole grain wheat, cereal, oatmeal, almond oil, sunflower oil, hemp oil, and tea-oil camellia. Despite this concern, the NAS dietary recommendations have not included eliminating